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What You Need to Know About Your First Pair of Running Trail Shoes

What You Need to Know About Your First Pair of Running Trail Shoes

What You Need to Know About Your First Pair of Running Trail Shoes

Feb 7, 20224 min read

Battle-tested Winter Running Tips: How to Stay Injury Free on Your Winter Runs

Battle-tested Winter Running Tips: How to Stay Injury Free on Your Winter Runs

Battle-tested Winter Running Tips: How to Stay Injury Free on Your Winter Runs

Jan 31, 20224 min read

Winter-proof Your Running Warm Up

Winter-proof Your Running Warm Up

Winter-proof Your Running Warm Up

Jan 24, 20227 min read

Rotating Your Running Shoes is Great…But Don't Miss the Bigger Picture

Rotating Your Running Shoes is Great…But Don't Miss the Bigger Picture

Rotating Your Running Shoes is Great…But Don't Miss the Bigger Picture

Jan 17, 20227 min read

Warm Up and Cool Down Like a Runner: The Static vs. Dynamic Stretching Debate

Warm Up and Cool Down Like a Runner: The Static vs. Dynamic Stretching Debate

Warm Up and Cool Down Like a Runner: The Static vs. Dynamic Stretching Debate

Jan 10, 20228 min read

Choosing Your 2022 Race Goals: What You NEED to Know

Choosing Your 2022 Race Goals: What You NEED to Know

Choosing Your 2022 Race Goals: What You NEED to Know

Jan 3, 20227 min read

It's the most, Run-derful time, of the year!

It's the most, Run-derful time, of the year!

It's the most, Run-derful time, of the year!

Dec 20, 20213 min read

Why Runners Need Off-Seasons & Maintenance Seasons…and no, they're not the same thing.

Why Runners Need Off-Seasons & Maintenance Seasons…and no, they're not the same thing.

Why Runners Need Off-Seasons & Maintenance Seasons…and no, they're not the same thing.

Dec 13, 20219 min read

Hey Runner, Is Foam Rolling Your ITB Worth It?

Hey Runner, Is Foam Rolling Your ITB Worth It?

Hey Runner, Is Foam Rolling Your ITB Worth It?

Dec 6, 20217 min read

Can You Keep Up? The 3 Tests to Perfect Your Running Form

Can You Keep Up? The 3 Tests to Perfect Your Running Form

Can You Keep Up? The 3 Tests to Perfect Your Running Form

Nov 29, 20214 min read

How Do I Do This? The 3 Circuits to Fix Your Running Form

How Do I Do This? The 3 Circuits to Fix Your Running Form

How Do I Do This? The 3 Circuits to Fix Your Running Form

Nov 22, 20214 min read

"Your Running Form Called. Injury Is Coming Over." The Consequence of Poor Form.

"Your Running Form Called. Injury Is Coming Over." The Consequence of Poor Form.

"Your Running Form Called. Injury Is Coming Over." The Consequence of Poor Form.

Nov 15, 20215 min read

Am I Doing This Right? Explaining What Good Running Form Is.

Am I Doing This Right? Explaining What Good Running Form Is.

Am I Doing This Right? Explaining What Good Running Form Is.

Nov 8, 20215 min read

Your 2021 Running Holiday Gift Guide

Your 2021 Running Holiday Gift Guide

Your 2021 Running Holiday Gift Guide

Nov 1, 202112 min read

Why Does Cross-training Keep Runners Injury Free?

Why Does Cross-training Keep Runners Injury Free?

Why Does Cross-training Keep Runners Injury Free?

Oct 25, 20213 min read

Why Does Speed Training Keep Runners Injury Free?

Why Does Speed Training Keep Runners Injury Free?

Why Does Speed Training Keep Runners Injury Free?

Oct 18, 20216 min read

Why Does Strength Training Keep Runners Injury Free?

Why Does Strength Training Keep Runners Injury Free?

Why Does Strength Training Keep Runners Injury Free?

Oct 12, 20215 min read

Why Does Good Mobility Keep Runners Injury-free?

Why Does Good Mobility Keep Runners Injury-free?

Why Does Good Mobility Keep Runners Injury-free?

Oct 4, 20216 min read

The Doctor Will See You Now // Re-introducing @Dr.Whitt.fit

The Doctor Will See You Now // Re-introducing @Dr.Whitt.fit

The Doctor Will See You Now // Re-introducing @Dr.Whitt.fit

Sep 27, 20214 min read

The scoop on stability shoes: Should you be wearing them or do you need corrective strength training

The scoop on stability shoes: Should you be wearing them or do you need corrective strength training

The scoop on stability shoes: Should you be wearing them or do you need corrective strength training

Sep 20, 20216 min read

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