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"Bad?" Running Advice: What Does All This Running Form Advice Mean?

Sep 5, 20229 min read

"Bad?" Running Advice: What Does All This Running Form Advice Mean?

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How to Fix Overstriding & Bounding and the Truth of Forward Leaning & Sleepy Glutes

Aug 29, 20229 min read

How to Fix Overstriding & Bounding and the Truth of Forward Leaning & Sleepy Glutes

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How to Know If Your Running Form is Good

Aug 22, 20229 min read

How to Know If Your Running Form is Good

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Find Your Running Style: Are You a Pusher, a Hopper, or Do You Run like a Stick?

Mar 28, 20228 min read

Find Your Running Style: Are You a Pusher, a Hopper, or Do You Run like a Stick?

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Don't Garmin-Yourself-to-Death: Why Your Watch Can't Fix Your Running Form

Mar 21, 20225 min read

Don't Garmin-Yourself-to-Death: Why Your Watch Can't Fix Your Running Form

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What Should My Cadence Be? And Why is It So Confusing?

Mar 14, 20227 min read

What Should My Cadence Be? And Why is It So Confusing?

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What is Your Perfect Stride Length? It's Not What You Think

Mar 7, 20226 min read

What is Your Perfect Stride Length? It's Not What You Think

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6 Winter-Specific Running Movement Drills to Keep You Injury-Free

Feb 28, 20226 min read

6 Winter-Specific Running Movement Drills to Keep You Injury-Free

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Can You Keep Up? The 3 Tests to Perfect Your Running Form

Nov 29, 20214 min read

Can You Keep Up? The 3 Tests to Perfect Your Running Form

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"Your Running Form Called. Injury Is Coming Over." The Consequence of Poor Form.

Nov 15, 20215 min read

"Your Running Form Called. Injury Is Coming Over." The Consequence of Poor Form.

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Am I Doing This Right? Explaining What Good Running Form Is.

Nov 8, 20215 min read

Am I Doing This Right? Explaining What Good Running Form Is.

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Why Does Speed Training Keep Runners Injury Free?

Oct 18, 20216 min read

Why Does Speed Training Keep Runners Injury Free?

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