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Join date: Jan 16, 2021
Posts (175)
Dec 30, 2024 ∙ 6 min
5 Exercises from a Physical Therapist to Prevent Repeat Running Ankle Injuries: More than Calf Raises
I don't know about you, but I always find it incredibly DISAPPOINTING when the answer to "how do I get stronger ankles so I don't get...
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Dec 16, 2024 ∙ 4 min
Complete Lower Body Strength in 25 Minutes: Target Important Muscles and Prevent Running Injuries
This strength circuit is for the runner on their Revenge Tour. For the runner looking to make a come back after being sidelined with 2,...
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Dec 9, 2024 ∙ 4 min
4 Essential Hip Strengthening Exercises for Runners in Base Building Phase
You love it or you hate it. BASE BUILDING SEASON! *air horns for emphasis * Personally, I like it. Yes, racing is fun and exciting! But...
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Marie Whitt
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