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Join date: Jan 16, 2021
Posts (191)
May 19, 2025 ∙ 5 min
Recover Faster: Post-run Recovery for Eliminating Calf Pain
These are NOT your basic calf stretches. These are something better. Do any of these describe you? your calves don't hurt during your...
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May 12, 2025 ∙ 5 min
Post-Marathon Hamstring Injury? Heal Faster with Strength Exercises and Return to Running ASAP
Maybe you just crushed your best race EVER! Or got crushed by your worse race ever... But the great equalizer is an unwanted, unexpected...
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May 5, 2025 ∙ 5 min
Why Your Achilles Hurts When Running Hills (And How to Fix It)
It's just a little Achilles soreness right? A little foam roll. Some stretching Maybe an extra rest day... And you'll be good as new,...
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Marie Whitt
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