Can You Keep Up? The 3 Tests to Perfect Your Running Form

You've done the work.

Read the books.

Watched the videos.

Saved the IG posts.

But how do you know? How do you really know if your running form is…good?

There's two answers.

First answer: It takes time and practice. And it changes with practice over time.

Second answer: You put it to the test.

What the heck is that supposed to mean, Dr. Whitt?

Hang in there. Let me explain.

Our running form is partly intuitive.

No one really teaches you how to run.

You just start doing it when you're a kid.

It's only as adults and we play and move less, that we need to actually learn how to run.

Crazy, I know!

At least I think so.

But then, I've made movement and running my medical profession.

The point: