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3 Ways to Prevent Shin Splints You Haven't Tried Yet

3 Ways to Prevent Shin Splints You Haven't Tried Yet

3 Ways to Prevent Shin Splints You Haven't Tried Yet

May 30, 20226 min read

How Do I Get Rid of Shin Splints Fast?

How Do I Get Rid of Shin Splints Fast?

How Do I Get Rid of Shin Splints Fast?

May 23, 20226 min read

Shin Splints: What Causes Them and Why Do They Happen?

Shin Splints: What Causes Them and Why Do They Happen?

Shin Splints: What Causes Them and Why Do They Happen?

May 16, 20227 min read

Your Cheat Sheet: Understanding 10 Different Runs in a Marathon Plan

Your Cheat Sheet: Understanding 10 Different Runs in a Marathon Plan

Your Cheat Sheet: Understanding 10 Different Runs in a Marathon Plan

May 9, 20228 min read

Do I Still Need to Cross Train When I'm Marathon Training? Learn from the Elites

Do I Still Need to Cross Train When I'm Marathon Training? Learn from the Elites

Do I Still Need to Cross Train When I'm Marathon Training? Learn from the Elites

May 2, 20227 min read

Stop Over-striding and Improve Your Cadence with 1 Running Drill

Stop Over-striding and Improve Your Cadence with 1 Running Drill

Stop Over-striding and Improve Your Cadence with 1 Running Drill

Apr 25, 20225 min read

New Research: NEW Strength Training to Reduce Running Injury

New Research: NEW Strength Training to Reduce Running Injury

New Research: NEW Strength Training to Reduce Running Injury

Apr 18, 20226 min read

Are Tight Hips Are Making You Slow?

Are Tight Hips Are Making You Slow?

Are Tight Hips Are Making You Slow?

Apr 11, 20225 min read

Find Your Running Style: Are You a Pusher, a Hopper, or Do You Run like a Stick?

Find Your Running Style: Are You a Pusher, a Hopper, or Do You Run like a Stick?

Find Your Running Style: Are You a Pusher, a Hopper, or Do You Run like a Stick?

Mar 28, 20228 min read

Don't Garmin-Yourself-to-Death: Why Your Watch Can't Fix Your Running Form

Don't Garmin-Yourself-to-Death: Why Your Watch Can't Fix Your Running Form

Don't Garmin-Yourself-to-Death: Why Your Watch Can't Fix Your Running Form

Mar 21, 20225 min read

What Should My Cadence Be? And Why is It So Confusing?

What Should My Cadence Be? And Why is It So Confusing?

What Should My Cadence Be? And Why is It So Confusing?

Mar 14, 20227 min read

What is Your Perfect Stride Length? It's Not What You Think

What is Your Perfect Stride Length? It's Not What You Think

What is Your Perfect Stride Length? It's Not What You Think

Mar 7, 20226 min read

6 Winter-Specific Running Movement Drills to Keep You Injury-Free

6 Winter-Specific Running Movement Drills to Keep You Injury-Free

6 Winter-Specific Running Movement Drills to Keep You Injury-Free

Feb 28, 20226 min read

Peregrine 11 GTX: Snowy Trail Run Review

Peregrine 11 GTX: Snowy Trail Run Review

Peregrine 11 GTX: Snowy Trail Run Review

Feb 21, 20223 min read

Comparing Trail Shoes: Altra Lone Peak, Saucony Peregrine GTX 11, and Nike Air Zoom Terra Kiger 7

Comparing Trail Shoes: Altra Lone Peak, Saucony Peregrine GTX 11, and Nike Air Zoom Terra Kiger 7

Comparing Trail Shoes: Altra Lone Peak, Saucony Peregrine GTX 11, and Nike Air Zoom Terra Kiger 7

Feb 14, 20224 min read

What You Need to Know About Your First Pair of Running Trail Shoes

What You Need to Know About Your First Pair of Running Trail Shoes

What You Need to Know About Your First Pair of Running Trail Shoes

Feb 7, 20224 min read

Battle-tested Winter Running Tips: How to Stay Injury Free on Your Winter Runs

Battle-tested Winter Running Tips: How to Stay Injury Free on Your Winter Runs

Battle-tested Winter Running Tips: How to Stay Injury Free on Your Winter Runs

Jan 31, 20224 min read

Winter-proof Your Running Warm Up

Winter-proof Your Running Warm Up

Winter-proof Your Running Warm Up

Jan 24, 20227 min read

Rotating Your Running Shoes is Great…But Don't Miss the Bigger Picture

Rotating Your Running Shoes is Great…But Don't Miss the Bigger Picture

Rotating Your Running Shoes is Great…But Don't Miss the Bigger Picture

Jan 17, 20227 min read

Warm Up and Cool Down Like a Runner: The Static vs. Dynamic Stretching Debate

Warm Up and Cool Down Like a Runner: The Static vs. Dynamic Stretching Debate

Warm Up and Cool Down Like a Runner: The Static vs. Dynamic Stretching Debate

Jan 10, 20228 min read

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