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How Do I Fix My Tight Hip Flexors and Sore, Aching Hips? MOBILITY

How Do I Fix My Tight Hip Flexors and Sore, Aching Hips? MOBILITY

How Do I Fix My Tight Hip Flexors and Sore, Aching Hips? MOBILITY

Jul 4, 20228 min read

Why are My Hip Flexors Always so Tight and Aching while Running?

Why are My Hip Flexors Always so Tight and Aching while Running?

Why are My Hip Flexors Always so Tight and Aching while Running?

Jun 27, 20228 min read

How to NOT Hate Running in the Heat 2022

How to NOT Hate Running in the Heat 2022

How to NOT Hate Running in the Heat 2022

Jun 20, 20226 min read

Open Letter to Injured Runners: 7 ways to Stay Motivated During Injury Rehab

Open Letter to Injured Runners: 7 ways to Stay Motivated During Injury Rehab

Open Letter to Injured Runners: 7 ways to Stay Motivated During Injury Rehab

Jun 13, 20225 min read

Shin Splint Prevention: Is It Real?

Shin Splint Prevention: Is It Real?

Shin Splint Prevention: Is It Real?

Jun 6, 20226 min read

3 Ways to Prevent Shin Splints You Haven't Tried Yet

3 Ways to Prevent Shin Splints You Haven't Tried Yet

3 Ways to Prevent Shin Splints You Haven't Tried Yet

May 30, 20226 min read

How Do I Get Rid of Shin Splints Fast?

How Do I Get Rid of Shin Splints Fast?

How Do I Get Rid of Shin Splints Fast?

May 23, 20226 min read

Shin Splints: What Causes Them and Why Do They Happen?

Shin Splints: What Causes Them and Why Do They Happen?

Shin Splints: What Causes Them and Why Do They Happen?

May 16, 20227 min read

Your Cheat Sheet: Understanding 10 Different Runs in a Marathon Plan

Your Cheat Sheet: Understanding 10 Different Runs in a Marathon Plan

Your Cheat Sheet: Understanding 10 Different Runs in a Marathon Plan

May 9, 20228 min read

Do I Still Need to Cross Train When I'm Marathon Training? Learn from the Elites

Do I Still Need to Cross Train When I'm Marathon Training? Learn from the Elites

Do I Still Need to Cross Train When I'm Marathon Training? Learn from the Elites

May 2, 20227 min read

Stop Over-striding and Improve Your Cadence with 1 Running Drill

Stop Over-striding and Improve Your Cadence with 1 Running Drill

Stop Over-striding and Improve Your Cadence with 1 Running Drill

Apr 25, 20225 min read

New Research: NEW Strength Training to Reduce Running Injury

New Research: NEW Strength Training to Reduce Running Injury

New Research: NEW Strength Training to Reduce Running Injury

Apr 18, 20226 min read

Are Tight Hips Are Making You Slow?

Are Tight Hips Are Making You Slow?

Are Tight Hips Are Making You Slow?

Apr 11, 20225 min read

Find Your Running Style: Are You a Pusher, a Hopper, or Do You Run like a Stick?

Find Your Running Style: Are You a Pusher, a Hopper, or Do You Run like a Stick?

Find Your Running Style: Are You a Pusher, a Hopper, or Do You Run like a Stick?

Mar 28, 20228 min read

Don't Garmin-Yourself-to-Death: Why Your Watch Can't Fix Your Running Form

Don't Garmin-Yourself-to-Death: Why Your Watch Can't Fix Your Running Form

Don't Garmin-Yourself-to-Death: Why Your Watch Can't Fix Your Running Form

Mar 21, 20225 min read

What Should My Cadence Be? And Why is It So Confusing?

What Should My Cadence Be? And Why is It So Confusing?

What Should My Cadence Be? And Why is It So Confusing?

Mar 14, 20227 min read

What is Your Perfect Stride Length? It's Not What You Think

What is Your Perfect Stride Length? It's Not What You Think

What is Your Perfect Stride Length? It's Not What You Think

Mar 7, 20226 min read

6 Winter-Specific Running Movement Drills to Keep You Injury-Free

6 Winter-Specific Running Movement Drills to Keep You Injury-Free

6 Winter-Specific Running Movement Drills to Keep You Injury-Free

Feb 28, 20226 min read

Peregrine 11 GTX: Snowy Trail Run Review

Peregrine 11 GTX: Snowy Trail Run Review

Peregrine 11 GTX: Snowy Trail Run Review

Feb 21, 20223 min read

Comparing Trail Shoes: Altra Lone Peak, Saucony Peregrine GTX 11, and Nike Air Zoom Terra Kiger 7

Comparing Trail Shoes: Altra Lone Peak, Saucony Peregrine GTX 11, and Nike Air Zoom Terra Kiger 7

Comparing Trail Shoes: Altra Lone Peak, Saucony Peregrine GTX 11, and Nike Air Zoom Terra Kiger 7

Feb 14, 20224 min read

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