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Running MOTIVATION: to Start, Re-Start, & for the Long Run

Running MOTIVATION: to Start, Re-Start, & for the Long Run

Running MOTIVATION: to Start, Re-Start, & for the Long Run

Apr 24, 20236 min read

Running Confessions: What I Do When I CAN'T Run

Running Confessions: What I Do When I CAN'T Run

Running Confessions: What I Do When I CAN'T Run

Apr 17, 20233 min read

Foam roller vs Massage for SHIN SPLINTS? here's the answer!

Foam roller vs Massage for SHIN SPLINTS? here's the answer!

Foam roller vs Massage for SHIN SPLINTS? here's the answer!

Apr 10, 20235 min read

Got Shin Splints? DON'T do THIS Exercise!

Got Shin Splints? DON'T do THIS Exercise!

Got Shin Splints? DON'T do THIS Exercise!

Mar 27, 20235 min read

Painful, Nagging Achilles Tendonitis: FIX IT for Good!

Painful, Nagging Achilles Tendonitis: FIX IT for Good!

Painful, Nagging Achilles Tendonitis: FIX IT for Good!

Mar 13, 20236 min read

Achilles Tendonitis: CALF RAISES WON'T SAVE YOU!

Achilles Tendonitis: CALF RAISES WON'T SAVE YOU!

Achilles Tendonitis: CALF RAISES WON'T SAVE YOU!

Mar 6, 20234 min read

TOP 3 Signs You're a Real Runner

TOP 3 Signs You're a Real Runner

TOP 3 Signs You're a Real Runner

Feb 13, 20235 min read

Plantar Fasciitis: HOW DO I FIX IT?

Plantar Fasciitis: HOW DO I FIX IT?

Plantar Fasciitis: HOW DO I FIX IT?

Feb 6, 20237 min read

Plantar Fasciitis: Can I Keep Running?

Plantar Fasciitis: Can I Keep Running?

Plantar Fasciitis: Can I Keep Running?

Jan 30, 20237 min read

Strength Train to Run Better: What Your Routine SHOULD Look Like

Strength Train to Run Better: What Your Routine SHOULD Look Like

Strength Train to Run Better: What Your Routine SHOULD Look Like

Jan 23, 20235 min read

How to Run FASTER: Lift Heavier with Periodization

How to Run FASTER: Lift Heavier with Periodization

How to Run FASTER: Lift Heavier with Periodization

Jan 16, 20236 min read

TOP 3 Lies Runners Believe about Lifting Heavy

TOP 3 Lies Runners Believe about Lifting Heavy

TOP 3 Lies Runners Believe about Lifting Heavy

Jan 9, 20234 min read

Stronger Running through Resistance Training: SECRET REVEALED!

Stronger Running through Resistance Training: SECRET REVEALED!

Stronger Running through Resistance Training: SECRET REVEALED!

Jan 2, 20236 min read

How FAST will I LOSE my running fitness?

How FAST will I LOSE my running fitness?

How FAST will I LOSE my running fitness?

Dec 26, 20227 min read

Tight Hamstrings? Ditch the Stretch (and the Internet Lies)

Tight Hamstrings? Ditch the Stretch (and the Internet Lies)

Tight Hamstrings? Ditch the Stretch (and the Internet Lies)

Dec 12, 20228 min read

Why Orthotics are Gifts from the Running Gods (and how I almost went mad)

Why Orthotics are Gifts from the Running Gods (and how I almost went mad)

Why Orthotics are Gifts from the Running Gods (and how I almost went mad)

Dec 5, 20226 min read

Runner: "Lazy" vs. unengaged glutes? TEST it to FIX it!

Runner: "Lazy" vs. unengaged glutes? TEST it to FIX it!

Runner: "Lazy" vs. unengaged glutes? TEST it to FIX it!

Nov 28, 20225 min read

WHY Running Performance is for EVERY Runner (with tight hips)

WHY Running Performance is for EVERY Runner (with tight hips)

WHY Running Performance is for EVERY Runner (with tight hips)

Nov 21, 20224 min read

Your 2022 Running Holiday Gift Guide

Your 2022 Running Holiday Gift Guide

Your 2022 Running Holiday Gift Guide

Nov 14, 20229 min read

OFF SEASON & HOW TO BECOME A BETTER RUNNER

OFF SEASON & HOW TO BECOME A BETTER RUNNER

OFF SEASON & HOW TO BECOME A BETTER RUNNER

Nov 7, 20224 min read

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