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ITBand Pain That Won’t Go Away? It Could Be Gluteal Tendinopathy

ITBand Pain That Won’t Go Away? It Could Be Gluteal Tendinopathy

ITBand Pain That Won’t Go Away? It Could Be Gluteal Tendinopathy

Jun 166 min read

The Real Reason Marathon Injuries Keep Coming Back (and How to Stop It)

The Real Reason Marathon Injuries Keep Coming Back (and How to Stop It)

The Real Reason Marathon Injuries Keep Coming Back (and How to Stop It)

Jun 97 min read

5 Minute Core Strength for Busy Marathoners: Prevent Hip & Groin Injuries

5 Minute Core Strength for Busy Marathoners: Prevent Hip & Groin Injuries

5 Minute Core Strength for Busy Marathoners: Prevent Hip & Groin Injuries

Jun 26 min read

Recover Faster: Post-run Recovery for Eliminating Calf Pain

Recover Faster: Post-run Recovery for Eliminating Calf Pain

Recover Faster: Post-run Recovery for Eliminating Calf Pain

May 195 min read

Post-Marathon Hamstring Injury? Heal Faster with Strength Exercises and Return to Running ASAP

Post-Marathon Hamstring Injury? Heal Faster with Strength Exercises and Return to Running ASAP

Post-Marathon Hamstring Injury? Heal Faster with Strength Exercises and Return to Running ASAP

May 125 min read

Why Your Achilles Hurts When Running Hills (And How to Fix It)

Why Your Achilles Hurts When Running Hills (And How to Fix It)

Why Your Achilles Hurts When Running Hills (And How to Fix It)

May 55 min read

Fix Outer Knee & IT Band Pain with Running-Specific Strength Exercises

Fix Outer Knee & IT Band Pain with Running-Specific Strength Exercises

Fix Outer Knee & IT Band Pain with Running-Specific Strength Exercises

Apr 286 min read

Prevent "Inner" Knee Pain from Ruining Your Runs: Advice from a Doctor of Physical Therapy

Prevent "Inner" Knee Pain from Ruining Your Runs: Advice from a Doctor of Physical Therapy

Prevent "Inner" Knee Pain from Ruining Your Runs: Advice from a Doctor of Physical Therapy

Apr 215 min read

Inner Ankle Pain while Running: How to Fix Posterior Tibialis Tendinopathy in Marathoners

Inner Ankle Pain while Running: How to Fix Posterior Tibialis Tendinopathy in Marathoners

Inner Ankle Pain while Running: How to Fix Posterior Tibialis Tendinopathy in Marathoners

Apr 147 min read

Preventing Inner Calf Pain: Soleus Exercises for Long Distance Runners

Preventing Inner Calf Pain: Soleus Exercises for Long Distance Runners

Preventing Inner Calf Pain: Soleus Exercises for Long Distance Runners

Apr 77 min read

6 Ways as a Physical Therapist I see Runners MESS UP Strength Training that Gets Them Injured

6 Ways as a Physical Therapist I see Runners MESS UP Strength Training that Gets Them Injured

6 Ways as a Physical Therapist I see Runners MESS UP Strength Training that Gets Them Injured

Mar 105 min read

5 Red Flags You Should Steer Clear of When Looking at Strength Programs Made For Runners

5 Red Flags You Should Steer Clear of When Looking at Strength Programs Made For Runners

5 Red Flags You Should Steer Clear of When Looking at Strength Programs Made For Runners

Mar 37 min read

The 4 Exercises I Recommend to Runners for Groin Pain & Strains as a Physical Therapist

The 4 Exercises I Recommend to Runners for Groin Pain & Strains as a Physical Therapist

The 4 Exercises I Recommend to Runners for Groin Pain & Strains as a Physical Therapist

Feb 244 min read

How to Tell If You’re at Risk for Running Injuries: 3 Tests for Hip Flexor Strains, Hamstring Pulls, and a Weak Core

How to Tell If You’re at Risk for Running Injuries: 3 Tests for Hip Flexor Strains, Hamstring Pulls, and a Weak Core

How to Tell If You’re at Risk for Running Injuries: 3 Tests for Hip Flexor Strains, Hamstring Pulls, and a Weak Core

Feb 175 min read

5 Strength Training Lies Keeping Marathon Runners WEAK and Injured

5 Strength Training Lies Keeping Marathon Runners WEAK and Injured

5 Strength Training Lies Keeping Marathon Runners WEAK and Injured

Feb 106 min read

3 Exercises to Make Your Speed Work Even Faster: Improve Your Running Form, Fix Annoying Upper Back Pain, and Prevent Running Injuries

3 Exercises to Make Your Speed Work Even Faster: Improve Your Running Form, Fix Annoying Upper Back Pain, and Prevent Running Injuries

3 Exercises to Make Your Speed Work Even Faster: Improve Your Running Form, Fix Annoying Upper Back Pain, and Prevent Running Injuries

Feb 34 min read

Hip and Glute Warm Up & Strength Exercises for Running Injury Prevention: Beyond the Basics

Hip and Glute Warm Up & Strength Exercises for Running Injury Prevention: Beyond the Basics

Hip and Glute Warm Up & Strength Exercises for Running Injury Prevention: Beyond the Basics

Jan 275 min read

30 Mins: All Major Muscles Lower Body Strength Circuit for Busy Runners

30 Mins: All Major Muscles Lower Body Strength Circuit for Busy Runners

30 Mins: All Major Muscles Lower Body Strength Circuit for Busy Runners

Jan 205 min read

Train Your Core for Running Injury Prevention: the Exact Exercises You Need.

Train Your Core for Running Injury Prevention: the Exact Exercises You Need.

Train Your Core for Running Injury Prevention: the Exact Exercises You Need.

Jan 135 min read

5 Exercises from a Physical Therapist to Prevent Repeat Running Ankle Injuries: More than Calf Raises

5 Exercises from a Physical Therapist to Prevent Repeat Running Ankle Injuries: More than Calf Raises

5 Exercises from a Physical Therapist to Prevent Repeat Running Ankle Injuries: More than Calf Raises

Dec 30, 20246 min read

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