Managing Shin Splints
Take control of your shin splints and get back to running!
- 45 min45 minutes
- Zoom Call
Ready to ditch the aching, stabbing shins? These 1 on 1 appointments are for the runner ready to put the work in. With effective, neuromotor-control based exercises proven to help manage shin splints, we'll restore your core-glute strength and neuro-motor connection through runner-specific functional movement patterns. This appointment is for: -the runner with a history of shin splints, looking for preventative exercises -the runner who never-ever-ever wants to get shin splints! -OR the runner currently battling with lingering, low grade shin splints which are interfering with daily runs. If you've tried the "I'll just wait; it'll get better method", this was made for you! Too many runners wait and ignore their body's early warning signs. By starting these exercises now, you give your body the fighting chance to keep running while also getting stronger. Ready to ditch shin splints and become the strongest, most confident, and resilient version of your runner-self, yet? Book that appointment and let's get started! $197 for 3 sessions 45 min Session 1: In-depth, personalized Assessment of your unique core strengths and weaknesses + Initial individualized exercises 30 min Sessions 2 + 3: Bi or tri-weekly Check-ins + Exercise Progressions *additional sessions may be priced and purchased separately Please note: this is NOT a replacement for skilled physical therapy services. This is a supplemental, multi-appointment, functional movement coaching session created from professional clinical experience and review of recent scientific literature. Upon booking this service, you agree to these terms and conditions.
To cancel or reschedule, please contact at least 24 hours in advance.