Injury-prevention
and strength training for runners shouldn't be confusing.
If you've ever spent hours googling and scouring reddit searching for "the perfect" exercises just end up more confused than when you started...
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I have something for you.
Strength Guide for Runners
For the runner who doesn't know where to start
01
Skip the Body Weight Exercises
Every runner has to start somewhere.
And that's usually with bodyweight exercises.
But if you want to take your running to the next level, you strength training has to level up to.
This guide helps you do that in your next workout!
03
Exercises that LOOK like Running
I've hand selected exercises that will quickly and effectively help you become the best runner you can be.
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The secret?
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These exercises LOOK like running! When your strength training is specific to what runners needs, you create the exact strength you need for your longest runs!
02
Train at Home
I know not everyone has a luxury gym or tons of fancy weight equipment.
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And that's ok!
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I selectively picked exercises that any runner can do at home and still build proactive strength that will help you stay injury free.
04
You Only Need 20 Minutes
I know life gets crazy and time is scarce.
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That's why I put together fast, effective strength circuits that only take 20 minutes or less.
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These will get you started immediately on moving in the right direction, helping you run better, stronger, and maybe even faster ;)
Stronger Runner: 14 Day Strength Challenge
For the runner looking to be consistent with strength training, wants a plan that works, but doesn't takes hours!
01
Got 25 Minutes?
Fast strength training for runners THAT WORKS doesn't require and hour and half in the gym.
I promise.
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When you get handed a laser focused plan with the *right* exercises you need as a runner, you can get a TON done in 25minutes!​
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No more wasting your time, trying to decide on a workout, searching for the right video for 10minutes.
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Just press play and get to work!
02
Exercises ACTUALLY Designed for Runners
If you're looking for generic, weak-sauce body weight exercises that pass off as "core for runners"...​
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This is NOT that! ​
The internet thinks runners are weak, can only handle glute bridges, and that calf raises will fix every problem.
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We don't do that here.
I know you're a tough cookie and you can handle a challenge. Because when you do hard things and lift heavy, you come out a stronger, better runner on the other side.
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THIS challenge is for THAT runner ;)
03
No More Hoping You Picked the "Right Exercises"
It's excruciatingly hard to know if you picked the right strength exercises to do. ​
Never mind wondering if you're even doing them correctly. ​
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That's why I wanted to make strength training for you INSANELY EASY!
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I wrote a 2 week plan to take out all the self doubt and second guessing, leaving you with challenging, effective strength workouts you can do at home.
04
You're Tired of Getting Injured.
If you're looking for a "fast hack" that will STOP your injuries AND unlock stronger races...​
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Consistent STRENGTH TRAINING is the answer. (Backed by countless research papers, trust me.)​
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Because let's be BRUTALLY honest: there is NO one exercise that will magically solve all your injuries.
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But what will?
Building that habit of lifting heavy and strength training like a runner.
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Take my FREE 14 Day strength plan below: you've got nothing to lose ;)
Finding the Missing Link in Your Running
What's Missing from YOUR Running Routine and Leaving You Injury-Prone?
01
Trying to do "all the things"?
It can be an endless, time-sucking struggle trying to keep up the ever-growing list of "things to do so I don't get injured".
What if we simplified your running routine with this FREE guide to the things that *actually* work like mobility, strength exercises, and cross training?
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No more guessing; a lot more doing!
03
Exercises that ACTUALLY Work on Tight Hips
There's a lot of garbage on the internet.
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And it can be hard to tell if exercises are "working" for you or not.
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The last thing I want: for YOU to waste your precious time on a 20 minute mobility routine, only to not feel any better.
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I've put my favorite and most effective hip mobility exercises into this guide that create immediate, instant results so you can get out the door in 5minutes, warmed up and ready to go!
02
No More Feeling Injury-Prone
It can feel devastating fighting one injury after another and not understanding WHY or HOW it's happening.
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But what if you had a checklist? A guide to work through to make sure your time is well-spent on the things that will genuinely STOP the injuries?
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This guide has you covered!
04
Easy Intro to Strength for Beginner Runners
...But also a new spin on strength exercises for long-time, experienced runners ;)
You know you should strength training...
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But you feel awkward and don't know what to do, where to start, how many reps to do, or what exercises are even good for runners.
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I picked some runner-specific basic strength exercises to get you started.
The best part?
You can do these at home or in a gym. Let's get you running your best yet!