top of page

FEELING A LITTLE-INJURY PRONE?

Good News: Your Running Solution is Here. 

Don't settle for feeling injury-prone, broken, worried, and frustrated. Grab your proven road map filled with step-by-step, research-backed, corrective strengthening exercises and active mobility drills. Make your next run your strongest, most empowered, confident one yet!

What are you waiting for?

Let's get started!

Thanks for submitting!

FIND AND FIX THE
MISSING LINK
IN YOUR RUNNING

Finding the Missing Link in Your Running and the 4 Routines to Fix It! is the ultimate and FREE guide that shows you exactly what is missing from your running routine, leaving you feeling open to injury. This road map puts you on the fast track to becoming a stronger, more confident, and injury-proof runner.

ARE YOU STRUGGLING HERE?

I know you’ve been trying to do “all the things.” Mobility work, strength training, cross training. You name it, you’ve googled it! (Am I right?) All in an effort to keep yourself running injury free and race-ready.

 

But it can get overwhelming! 

  • What kind of mobility exercises do I do? 

  • What are the best strength exercises for a RUNNER?

  • Cross training just means biking...right?

  • And how do I improve my running form? (well, that’s a loaded question…)

​

IMAGINE BEING HERE

You've broken through all that confusion and have complete clarity on where to start and how to start becoming the  empowered, confident, and pretty speedy injury-proof runner you were meant to be, by focusing on only 4 elements:

Mobility, Strength, Speed, and Movement.

 

By the end of the FREE 29 page guide, you'll have the knowledge and and the know-how to answer all those questions above! 

Not to mention, this guide will leave you feeling ready to run stronger and faster than ever.

 

WANT TO LEARN A LITTLE MORE?

This FREE book guides you through:

  • the concepts of Mobility, Strength, Speed, and Movement

  • what they mean for RUNNERS

  • and challenges old, outdated definitions, leaving you with revolutionary new perspectives and immediate action steps.

Included are 4 ROUTINES to add little by little to your weekly running routine that put into practice the powerful, new concepts you’ve just learned. 
 

THIS GUIDE IS PERFECT FOR:

  • overwhelmed beginner runners, who aren't quite sure what they've gotten themselves into

  • seasoned intermediate runners who are battling nagging, new or lingering, repeat injuries

  • veteran advanced runners who are looking for new, out-of-this-world ways to improve their performance 

​

Included just for YOU:

  • Detailed examples and descriptions for each element

  • pictures and step-by-step instructions for all exercises and stretches.

  • BONUS checklist to help you start implementing these routines

  • BONUS summary for the adventurous who want to dive in and do it all!

Trust me, you’re not going to want to miss this! Snag your FREE copy above!

​

bottom of page