Introducing: PR Foundations

The 3 workout strength program for base-building marathoners who want to build stronger, PR-ready legs and core NOW so they can handle 50-60 mile weeks without breaking down by week 8 of marathon training.

2 Live Events

First Training: Monday, March 30 at 5pm CT.

Second Training: Wednesday, April 1 at 5pm CT.

Each only 1 hour.

WHAT YOU'LL GET

The PR Foundation Strength Program: A three-workout, runner-specific framework designed to support higher mileage to provide a smooth transition into marathon training so your legs always feel fresh, not dead. ($497 value)
Downloadable PR Foundations Plans: Plug-and-play base mileage strength workouts targeting lower body and core strength built specifically for marathoners 12–16 weeks out from marathon training so you can build PR-ready strength NOW instead of scrambling once mileage explodes. ($297 value)
The step-by-step “Power Up” Formula: know exactly which weight to use so your lower body strength days always build running-specific strength without trashing your legs for your next run ($127 value).
The 3 O’s of Overload Blueprint: The DOMS-aware strength progression system that teaches you how to lift heavy to get stronger without the crippling soreness on your next run. ($197 value)

Over $1,000 in marathon-specific base building strategy.
100% free for a limited time.

PR Foundations is for marathoners in their base-building phase, three to four months before marathon training begins,

who want to use this time to build strength and prepare their body for higher mileage, speed work, and long runs.

First marathon or fifth, this is where every strong training cycle starts.

Come hang out with me LIVE in PR Foundations.

Leave with a proven running-specific strength program you can use during base mileage to build strength with intention, create a solid long-run endurance base, and set your marathon training cycle up for a PR.